Exercise - Again
Why is it so hard to stick to this? I really envy people who love to exercise and can't wait to do it everyday. For me it is drudgery, a chore, work, pain, you get the idea.
Recently, I read how endorphins and pheremones are released when you exercise. These are the chemicals in your body that make you feel happy and are supposed to lift your mood. I can honestly say this has never happened to me.
Keeping my eye on the goals, i.e.; good health, strength, endurance, flexibility and weight loss doesn't seem to be enough to convince me to drag my lazy, tired self out of bed every morning.
But I won't give up, I just needed to moan a little bit and maybe get a little sympathy. Pathetic.